Ingredient: cucumber

Cucumber – The Cool Veggie To Reduce Chances Of Dehydration In The Summer

Easy cucumber recipes are popular in China. The reason is that cucumbers are low in calories. But, they contain many crucial minerals and vitamins. Further, they are high in water content. The Chinese know that when they include a lot of cucumber in their diet, it will help them achieve many health benefits. They know that it helps with lowering blood sugar levels, rectifying digestive irregularities, balancing hydration and even in weight loss. This is the reason for its inclusion in the best Chinese recipes with lots of veggies. Particularly, southern China has hot summers as compared to the northern part of the country. So, to reduce heat, people choose to include cucumber in their diet a lot.

Cucumber home recipes can be prepared with ease. To include cucumber in your dishes, you can just remove the peel. Then, you can cut the cucumber into smaller pieces and can add in your veggies. Otherwise, you can also grate cucumbers. When you grate, you will get a lot of water that you can use on your skin as well. Cucumber can bring a refreshing feel to your skin. The good thing about cucumber recipes is that you can use this veggie either raw or even cooked.