Ingredient: fresh peas

Fresh Peas – A Part of Many Chinese Dishes

Fresh peas home recipes are prepared at regular intervals in China. Not just fresh peas, the Chinese use the peas dried as well. The reason is that they get fresh peas only during a specific season. During the off-season, they use dried peas. The Chinese use this veggie in their diet frequently because peas are good sources of vitamins E and C besides being rich in antioxidants. They help with strengthening the immune system. Further, the other nutrients like vitamins B, A and coumestrol present in fresh peas help with bringing down the inflammation. Even, it reduces the risk of chronic conditions that include arthritis, heart disease and diabetes.

If you look for a fresh peas recipe, you have the option to cook it separately or together with other ingredients based on the type of ingredients you use. For instance, you can cook fresh peas alone or even with other vegetables. When you cook it separately to prepare a Chinese fresh peas recipe, you can add peas in a vessel with water and bring it to a boil. Cook it with the lid closed half-way. Finally, you can distill the excess water and can use the cooked fresh peas in your recipes either by adding salt separately or together with other ingredients in the recipe.