Ingredient: garlic

Garlic To Improve Cardiovascular Health

The best garlic recipes are part of the Chinese cuisine as it is approved by Traditional Chinese Medicine to improve cardiovascular health. Even, garlic is known for its ability to treat cancer. The Chinese add both raw and cooked garlic in their garlic home recipes. The flavor it adds to any dish is one of the important reasons for the addition of garlic in Chinese dishes. Further, it is popular for its health benefits as well. The Chinese use garlic in every recipe out there including stir-fries, stews and in meals all through the country. Earlier, around 2000 BC, the Chinese used garlic along with raw meat to make sure that it will digest quickly.

When it comes to garlic recipes, you can use the cloves of this spice either raw or cooked. When you wish to cook it, you can cut the cloves into smaller pieces. Add a little oil to a pan and add the small pieces of garlic cloves to the oil. Once they turn golden brown, add them to your dish as a topping. Otherwise, you can also add the cloves to any of your dishes when they are cooking right in the initial stage of cooking. In turn, the cloves will become soft and will enhance the flavor of your Chinese dish.