Ingredient: lettuce

Lettuce Used in China for Bone Strength

Lettuce home recipes are part of Chinese cuisine on special days. The Chinese believe lettuce to be a symbol of good luck and wealth. So, they prepare lettuce recipes as a festive food during New Year’s Day, birthday and other festive occasions. Even, the Chinese prepare pickles from lettuce and store them for use along with meals as a side dish. The main reason for the frequent preparation of Chinese lettuce recipes in homes in China is that it improves bone health to a great extent. This happens because the Chinese know that it is a great source of vitamin K.

When you wish to prepare easy lettuce recipes in your home, you can use them in soups, juices and even in wraps and spring rolls. You can cook lettuce in different methods like braising, grilling, sautéing and searing. Before you prepare the best lettuce recipe in your home, it is better to make sure that you wash it thoroughly as there are chances of tiny bugs being present in them. Also, you can soak them in water with salt and turmeric to remove any fertilizer used in lettuce before cooking it. Lettuce is undoubtedly, a healthy ingredient to add to any of your favorite dishes.