Ingredient: quail

Quail To Burn Off A Lot of Calories

Easy quail recipes are prepared in many homes in China. The reason is that the Chinese know that they can make an easy savory pie with quail by adding fresh herbs, eggs and salt pork. Also, the Chinese use this bird in cooking because its meat and eggs are rich in proteins and are good for health. Above all, the cholesterol content in the best quail recipes is just one-third of the cholesterol content in regular chicken. Also, the Chinese use it as a good diet option as it is three times rich in vitamin A as compared to regular chicken.

Are you intending to prepare quail home recipes? As quail is lean, you can cook them fully together. You can cook the bird over high heat. But before you begin cooking, you will have to clean the quail thoroughly. The best thing you can do is to hold the bird by its leg upside down. Remember to use plenty of clean water to clean it thoroughly. You need a couple of big bowls of water to clean the bird of any impurities. Also, after washing, completely dry the water to thoroughly cook the bird to prepare any quail recipe.