Ingredient: rape flowers

Rape Flowers With Abundant Vitamin E

When you hear the term the best rape flower recipes, it is common to wonder whether there is any such flower with this name. Yes, you might have heard about rapeseed oil and this flower belongs to the same plant from which this seed is obtained. Similar to the health benefits of rapeseed oil, you can expect an abundance of Vitamin E besides being low in saturated fat. Even, its richness in essential fatty acids makes it a part of Chinese cuisine regularly. The Chinese prepare some rape flower home recipes like fried dried shrimp with rape flowers, sautéed rape, stir-fried beef with rape flowers with this flower.

To prepare rape flower recipes, you will have to wash the flowers first and then should cut the stem and leave the flower alone in the water for around 15 minutes. Then, again wash the flower. Even, you can use the stem in your dish. You can blanch the stem in boiling water with a little salt for around half-an-hour. You can easily cook the flowers in water as it has been soaking for some time. You can use olive oil for cooking this flower as you can ensure that not just you but also your family members can get the best benefits.