Ingredient: spinach

Spinach – A Healthy Green Ingredient In Chinese Cuisine

Chinese Spinach recipes are known to bring the best benefits. This is why the Chinese make it a point to include these recipes for breakfast. The Chinese call it Xian Cai and they commonly prepare the easy spinach recipe of stir-frying the greens simply with salt and garlic. The great flavor it adds to any dish also makes it a special ingredient in many Chinese recipes. When talking about the best spinach recipes in China, the commonly prepared recipes are soups, salads and dips and sauces. Not just for breakfast, they are used as ingredients for lunch and dinner too.

When you intend to prepare spinach home recipes, you should remember the tiny leaves can be consumed raw. But, when you have larger leaves, you can best stir-fry or sauté them. The good thing about spinach consumption in one form or another by your family members is that it is rich in oxalic acid, potassium and nitrates. But, the thing to remember here is that if one of your family members has kidney-related issues, it is better not to prepare spinach frequently for them. Otherwise, it is undoubtedly healthy and particularly it is known to help better hair and nail growth.