Ingredient: tomatoes

Tomatoes –Nutritious Ingredients In Chinese Cuisine

Indeed Chinese tomato recipes are popular across the world these days. However, tomatoes are not old vegetables in China. It gained an entry only around 100 to 150 years. However, this vegetable has never failed to impress the Chinese. The important reason for its popularity is that it is rich in vitamins and minerals. So, the Chinese prepare many easy tomato recipes like a simple stir-fry with thick wedges of tomatoes in a sauce that is oyster-flavored. Even, they prepare tough-to-prepare yet best tomato recipes like tomato beef. Also, the Chinese add this ingredient in different forms in their dishes.

When you are thinking about whether or not to prepare tomato home recipes, you should remember that tomatoes are rich in vitamins K, C and A. Also, this vegetable is rich in vitamin B6 and E. In turn, irrespective of the form you add this vegetable to your dishes, it will bring the best health benefits to your family undoubtedly. You can use tomatoes in noodle dishes, salads and soups. Apart from being low in calories, this vegetable is low in sodium and fat content as well. Again, the red color of this vegetable comes from lycopene, a carotenoid pigment. It is known for its antioxidant properties to fight free radical damage to bring anti-aging benefits to your family.