Ingredients
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750g pork bones
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500g arrowroot
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20g red dates
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1 dried tangerine peel
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salt
Directions
Tips
1. Removing date pit can enhance the effect of dietary therapy.
2. Blanching pork bone enable to remove blood and bad taste.
Steps
|
1
Done
5 minutes
|
Wash pork bones and chop them into large pieces. Blanch into boiling water until slightly cooked. |
|
2
Done
5 minutes
|
Peel the arrowroot, wash and cut into pieces. Remove date pit from red dates and wash until clean. Soak dried tangerine peel until soft. |
|
3
Done
180 minutes
|
Add water to a skillet. Bring to a boil. Cook all ingredients over a small fire for 3 hours. Serve. |
