Ingredients
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2 quail
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20g black sesame
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50g red bean
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30g longan
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15g honey dates
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salt
Directions
Tips
1. If you can add more ginger slices if you don’t blanch quail before simmering.
2. Cut quail into large pieces to make meat softener and dissolve more nutrition into the soup.
Steps
|
1
Done
10 minutes
|
Wash red beans, black sesame, longan, and then soak into the water. Rinse and clean honey dates. |
|
2
Done
10 minutes
|
Remove quail’s hair and organs. Wash and clean. Blanch into boiling water to remove the blood and bad smell. |
|
3
Done
180 minutes
|
Add water to a skillet. Boil and add all ingredients to simmer over small heat for 3 hours. Add salt for seasoning. |
