Ingredients
-
2 quail
-
60g red bean
-
60g peanut
-
20g red dates
-
15g honey dates
-
salt
-
chicken powder
Directions
Tips
1. No need to add chicken powder if you prefer more original quail soup taste.
2. Although the red dates have health benefits, do not add too much, otherwise, the soup is too sweet.
Steps
|
1
Done
10 minutes
|
Remove quail’s hair and organs. Wash and clean. Blanch into boiling water until cooked. |
|
2
Done
40 minutes
|
Soak red beans and peanuts into the water for 30 minutes. Wash and clean red dates and honey dates. |
|
3
Done
120 minutes
|
Add water to a pot, then add all ingredients. Bring to a boil over high heat. Then switch to small heat and simmer for 2 hours. season with salt and chicken powder. Serve. |
