Ingredients
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green tea base
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grapefruit juice
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fructose syrup
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ice cubes
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Fruits
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grapefruit
Directions
Tips
1. Add more grapefruit slice if you desire. And use a thick straw when serving, because you can have minced grapefruit with that.
2. Add 1/3 fructose for less sugar intake. No sugar might have a bitter taste.
3. For the hot fruit tea, simply replace the ice cube with 500ml hot water (50-60℃) and follow the same process.
Steps
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1
Done
5 minutes
|
Minced some grapefruit into pieces. Also, cut some grapefruit into slices. |
|
2
Done
5 minutes
|
Add minced grapefruit 20g and 5 grape slices to the drinking cup. |
|
3
Done
5 minutes
|
Add 100ml green tea, 40 ml fructose syrup, 70ml grapefruit juice to a shaker. Stir clockwise 5 times. |
|
4
Done
5 minutes
|
Add ice cubes until reach 500ml. Pour into blender machine, blend and mix well to make a smoothie. |
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5
Done
5 minutes
|
Pour half of the smoothie into the drinking cup. Move the grapefruit slices on the top. Then pour the rest of smoothies into the drinking cup. Serve. |
