Top 10 Best Peanut Cooking Oil Taste Reviews
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Top Pick eanut Cooking Oil
Peanut Cooking Oil – Can This Aromatic Oil Bring Health Benefits?
When it comes to healthy cooking in the kitchen, you should follow a thumb rule. Wherever possible, you should take steps to replace solid fats with liquid fats like peanut cooking oil. Solid fats are those that remain solid at room temperatures like shortening and butter. Liquid fats are oils from a plant.
When talking about cooking oil, you might be aware that nowadays, different oils are available. How about oil from peanuts? Are they healthy? Read on to learn more about this oil for cooking here:
What is Peanut Cooking Oil?
Peanut cooking oil as the name implies comes from peanuts. These nuts from the peanut plant are crushed. This crushing process results in oil extraction. This cooking oil is available in the market in different varieties these days. The varieties include cold-pressed or virgin peanut oil, refined peanut oil, roasted peanut oil and peanut oil blends.
What Does Peanut Cooking Oil Taste Like?
When you take the case of the best peanut cooking oil, you should find that this oil has a nutty flavor. This flavor is the first thing you will experience when you taste this oil. If you love peanuts, you will surely love this oil as well. The nutty taste of this oil makes it a perfect companion for umami-flavored dishes and also fried dishes. If the oil has been extracted from freshly harvested peanuts, the taste will be different. But, when the oil has been extracted from roasted peanuts, it will have a stronger peanut aroma and flavor as compared to oil extracted from unroasted peanuts.
When you go for virgin or unrefined peanut cooking oil, it will have a natural nutty flavor as compared to refined oil as the oil would have passed through the refining process.
Is Peanut Cooking Oil Healthy?
Before you buy the best peanut cooking oil, you will be interested in understanding whether this oil is really healthy. The first thing you should remember concerning this is that this oil is rich in monosaturated fat that is touted to be heart healthy. Studies show that a diet rich in this oil will aid with lowering the LDL or bad cholesterol levels in your blood. In turn, the chances of getting a stroke or heart disease.
Contains Cholesterol-blocking compounds: Peanuts from which peanut cooking oil is extracted contain phytosterols. These are plant compounds that are known for the ability to block the absorption of cholesterol from the foods you consume. In turn, the cholesterol level in your blood will reduce. Both refined and unrefined forms of this oil are rich in phytosterols as compared to extra-virgin olive oil, which is another common and popular source of monosaturated fat-rich cooking oil.
Contains Much-Needed Antioxidants: Vitamin E is a rich source of antioxidants. Antioxidants help our bodies fight against free radical damages. One of the major contributors to skin health is Vitamin E. So, with richness in antioxidants, the best peanut cooking oil can keep you younger not just by looks but also by heart.
Apart from these factors, the health benefits of the best peanut cooking oil come from the fact that it is ideal for high-temperature cooking. So, you need not have to worry whether the oil will go rancid when you use it for high-temperature cooking.
How to Cook Peanut Cooking Oil?
Peanut cooking oil can add a mildly nutty flavor to your dishes. With its richness in omega-6 fatty acids, just a single tablespoon of this oil can help you get nearly 4321 mg of omega-6 fatty acids. Above all, it is ideal for cooking because it has a high smoke point at 4370F. This heat-withstanding capability of this oil makes it ideal for stir-frying dishes and frying foods. When you intend to use this oil in cooking, you might be wondering how to use it. Here are some ways you can use this oil in your cooking:
To make a basic marinade: You can use peanut cooking oil to make a basic marinade. All you have to do is to take a large mixing bowl. Now, combine together pepper, salt, sugar, Worcestershire sauce and vinegar.
Once these ingredients are in a bowl, you can slowly drizzle the best peanut cooking oil over them. Now, continue to whisk everything until the marinade turns slightly thick and the vinegar and oil combine. Once these things are done, stir them in oil and garlic. You can use this oil for marinating not only vegetables but also fish, tofu, chicken and steak.
Use Peanut Cooking Oil for salad dressing: You can use peanut cooking oil for this purpose in your cooking. All you have to do is to bring together all the ingredients either in a food processor or a blender. Once you do this, pulse the ingredients together until they turn smooth without any chunks of any vegetable. Along with all ingredients you use for salad-making, you can add a spoon of peanut oil to get a nutty flavor to your salad. It will be a healthy addition.
The good thing about this oil for cooking is that you can use this oil raw as well. As compared to slightly warmed oil, the raw oil will have more peanut flavor. If you love this aroma, you can very well use it in this way without heating. When you do not heat the oil, you can make sure that all the nutrients in the oil will remain intact to bring the best health benefits to your family.
You can also use the best peanut cooking oil to whip up peanut sauce. You will be surprised to know that you can use this oil to make peanut butter at home, which is a healthy replacement for regular butter.
What Features Should You Consider When Buying Peanut Cooking Oil?
Some features that will make your shopping as the best peanut cooking oil are listed below:
Non-GMO Peanut Oil: When the peanut cooking oil is non-GMO, you can stay confident that the oil does not include any genetically modified ingredients. In turn, you can feel satisfied that you choose a healthy cooking oil for your family.
Choose Certified-Organic Oil: When the peanut cooking oil is USDA certified organic, apart from non-GMO, you can expect other benefits as well. Yes, the oil would not have used any pesticides, synthetic fertilizers, ionizing radiations and sewage sludge during the production process. So, you can again ensure a healthy choice with this feature.
Choose Cold-Pressed Oil: When the peanut cooking oil has been extracted using the cold-pressing, less heat would have been used in the pressing process. The nuts would have been placed in the press and then they would have been crushed by the machine to extract the oil. As compared to the expeller pressing method of extraction, the heat produced in the cold pressing method will be less. In turn, you can ensure that you choose a healthy oil that has its nutrients intact without loss during the production process.
Buy Expeller Pressed: Of course, peanut cooking oil extracted using the cold-pressed method is better comparatively than expeller pressed oil. But, as compared to refined oil, expeller pressed is the better and healthy option. The reason is that when the oil is extracted using this method, the heat produced will be more compared to oil extracted using cold-pressed method. Nevertheless, you can stay assured that it does not use chemicals and other harmful substances. Refined oil would use such chemicals for refining, which can be harmful to your family.
Choose Unrefined Peanut Oil: Some manufacturers bring cold-pressed peanut cooking oil. But, they would have refined it. In general, oils that go through the refining process would have lost many nutrients. Particularly, when you choose unrefined oil, you can make sure that the oleic acid presence will be more in the oil. It means that the oil will be high in monosaturated fat content. This feature will bring better benefits to your family.
So, consider these features and make a healthy choice for your family so that you can make sure that they get the health benefits.
How Much Does Top-Rated Peanut Cooking Oil Cost?
When you decide to go for high-end peanut cooking oil, you should be ready to pay more than $100. But, if you need affordable peanut cooking oil, you can find cheap peanut cooking oil for around $5. The average cost of this oil will be around $50.
Final Verdict
Peanut cooking oil will help you follow a diet low in fat content. Also, this oil being rich in monosaturated fat will help with lowering the risk of heart diseases.
Nowadays, you know that an unhealthy lifestyle has contributed to many illnesses. Even, heart issues these days are increasing due to inappropriate food practices that most of us follow. Naturally, you wish that your family should be healthy against these illnesses.
Thanks to the best peanut cooking oil! This oil will help you ensure that your family members get a healthy oil in their diet.
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